Weigh In record (no journal entry) for 24 April 2010
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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887 kcal
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Fat: 35.12g | Prot: 55.34g | Carb: 86.58g.
Breakfast: canadian bacon, sugar free hazelnut, kraft singles, egg whites, coffee. Lunch: relish, Light Mayo, hard boiled egg, egg white, Thomas' Bagel Thins. Dinner: football roll, meatballs. more...
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2352 kcal
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Activities & Exercise:
Jog/Wal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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