Weigh In record (no journal entry) for 12 June 2012
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213.6 lb
Lost so far: 34.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1861 kcal
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Fat: 115.53g | Prot: 70.35g | Carb: 139.94g.
Breakfast: chocolate syrup, coconut milk, espresso, orange juice, swiss sheese, ham, egg, pie crust. Lunch: baby carrots, red pepper, tahini, olive oil, chick peas. more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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liliaustin's weight history
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