Weigh In record (no journal entry) for 28 February 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 February 2018:
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1042 kcal
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Fat: 36.26g | Prot: 61.37g | Carb: 124.82g.
Breakfast: Coffee with Milk, Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Margarine (Regular), Lettuce, Onions, Cucumber (with Peel), Gouda Cheese, Tomatoes, Whole Wheat Bread. Dinner: Potatoes (Flesh, without Salt, Baked), Tomatoes, Cucumber (with Peel), Onions, Lettuce, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt, Pineapple, Grapes. more...
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