Adljr4's Journal, 12 June 2012

168.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 72.97g | Prot: 108.77g | Carb: 247.68g.   Breakfast: Lite Cream Cheese Spread, Jalapeno Double Cheddar Bagel. Lunch: #14 Bootlegger Club (No Mayo). Dinner: Alfredo Mix Sauce, Rigatoni, Shrimp Scampi. Snacks/Other: Mini Ice Cream Bars, Braeburn Apples. more...

3047 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour. more...