Adljr4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: 958 * 38%
fat: 36.20g
|
protein: 61.68g
|
carbs: 99.49g
- -
Mon 15th: 1732 * 69%
fat: 97.43g
|
protein: 102.35g
|
carbs: 115.29g
- -
December 2012
Tue 4th: 1989 * 80%
fat: 78.80g
|
protein: 110.20g
|
carbs: 126.50g
2604*  615
Mon 3rd: 2602 * 104%
fat: 109.56g
|
protein: 105.39g
|
carbs: 306.07g
2289*  313
Sun 2nd: 2796 * 112%
fat: 159.85g
|
protein: 160.10g
|
carbs: 182.18g
2459*  337
Sat 1st: 2130 * 85%
fat: 101.29g
|
protein: 98.12g
|
carbs: 175.86g
2378*  248
November 2012
Fri 30th: 3125 * 125%
fat: 141.08g
|
protein: 158.23g
|
carbs: 232.68g
2418*  707
Thu 29th: 2400 * 96%
fat: 70.76g
|
protein: 139.77g
|
carbs: 217.13g
2289*  111
Wed 28th: 2181 * 87%
fat: 122.59g
|
protein: 96.69g
|
carbs: 166.70g
2715*  534
Tue 27th: 2277 * 91%
fat: 117.62g
|
protein: 136.25g
|
carbs: 175.62g
2413*  136
Mon 26th: 2478 * 99%
fat: 105.34g
|
protein: 142.57g
|
carbs: 166.40g
3306*  828
Sun 25th: 2501 * 100%
fat: 135.52g
|
protein: 99.29g
|
carbs: 226.64g
2289*  212
August 2012
Thu 30th: 1809 * 72%
fat: 84.99g
|
protein: 94.79g
|
carbs: 194.56g
2886*  1077
Mon 27th: - - 2979* -
July 2012
Tue 10th: 1012 * 40%
fat: 53.76g
|
protein: 62.65g
|
carbs: 70.92g
2577*  1565
Mon 9th: 2874 * 115%
fat: 153.15g
|
protein: 156.73g
|
carbs: 156.76g
2577*  297
Sun 8th: 2832 * 113%
fat: 126.34g
|
protein: 168.04g
|
carbs: 262.55g
2492*  340
Sat 7th: 2568 * 103%
fat: 90.67g
|
protein: 126.86g
|
carbs: 148.02g
2971*  403
Fri 6th: 3156 * 126%
fat: 131.32g
|
protein: 97.39g
|
carbs: 322.56g
2991*  165
Thu 5th: 2096 * 84%
fat: 95.41g
|
protein: 141.98g
|
carbs: 127.29g
3107*  1011
Wed 4th: 1992 * 80%
fat: 84.51g
|
protein: 126.34g
|
carbs: 162.20g
3256*  1264

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.