Weigh In record (no journal entry) for 28 February 2018
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141.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1974 kcal
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Fat: 86.02g | Prot: 64.82g | Carb: 221.19g.
Breakfast: Blue Cheese, Medjool Dates, Thomas' Cinnamon Raisin Swirl Toasting Bread, Raspberries, 365 Organic Steel Cut Oats, Coffee with Cream. Lunch: Cappuccino, Almond Cookie, Brie Cheese, Baguette, Cooked Vegetables. Dinner: White Table Wine, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Spinach, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Peanut Butter, Rusk Toast. more...
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1954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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