Weigh In record (no journal entry) for 28 February 2018
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183.4 lb
Lost so far: 24.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1388 kcal
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Fat: 32.97g | Prot: 55.47g | Carb: 234.45g.
Breakfast: Gold Medal Whole Wheat Flour, Bananas . Lunch: Rold Gold Classic Style Pretzel Sticks, Cuties Mandarin Orange, Bananas . Dinner: Bell Plantation PB2 Powdered Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Firm Silken Tofu . Snacks/Other: Bananas , Mrs. Smith's Classic Apple Pie. more...
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losing 11.2 lb a week
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