Weigh In record (no journal entry) for 27 February 2018
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185.0 lb
Lost so far: 22.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1181 kcal
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Fat: 17.45g | Prot: 54.68g | Carb: 230.94g.
Breakfast: Sour Dough Bread, Bananas . Lunch: Simply Nature Organic Kidney Beans. Dinner: Sun Luck Chili Oil, Onions , Fresh & Easy California Blend Vegetables, Bell Plantation PB2 Powdered Peanut Butter, Whole Wheat Flour. Snacks/Other: Oreo Mini Golden Sandwich Cookies. more...
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losing 4.7 lb a week
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