CEMorris's Journal, 28 February 2018

after run, workout

134.2 lb Lost so far: 10.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 66.46g | Prot: 115.27g | Carb: 171.52g.   Breakfast: Egg, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White. Lunch: Equal Equal, Culinary Circle Shredded Three Cheese Blend, White Grapes, Broccoli, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Sweet Potato, Grilled Chicken, Lemon, Unsweetened Iced Tea, Water. Dinner: Olive Garden Italian Salad Dressing, Dole Shredded Carrots, Swai Fillets, Lite Balsamic Vinaigrette Dressing, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Summer Squash (from Fresh), Mixed Salad Greens. Snacks/Other: Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas, Freestone Dill Pickle, Peanut Delight Creamy Peanut Butter, Beverly International Muscle Provider Protein Drink Mix, Apples, Water, Grilled Chicken, Sweet Potato, Splenda No Calorie Sweetener Packets, Coffee, Water, Coffee, Natural Almonds, Beyond Raw Ravage - Fruit Punch, Water. more...

2069 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 47 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 28 minutes. more...