50RO's Journal, 28 February 2018

180.4 lb Lost so far: 2.2 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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524 kcal

Fat: 17.24g | Prot: 34.72g | Carb: 59.18g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Spinach , Spinach , Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...

2459 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...