Weigh In record (no journal entry) for 28 February 2018
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138.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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769 kcal
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Fat: 57.68g | Prot: 35.68g | Carb: 26.14g.
Breakfast: Chinezinho Batata Palha, Seara Lingüiça Calabresa. Lunch: Abóbora Cozida (de Abóbora Fresca), Estrogonofe de Frango. Snacks/Other: Cacau Show Trufa 70% Cacau. more...
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losing 7.7 lb a week
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