Marcus castro's Journal, 12 June 2012

227.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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2200 kcal

Fat: 71.75g | Prot: 99.26g | Carb: 315.66g.   Breakfast: sanduíche, café com leite. Lunch: feijão, bife milanesa, arroz integral. Dinner: Bombom Sonho De Valsa Branco, suco limão, strogonof. Snacks/Other: café com açucar, Sanduíche de Presunto. more...

3731 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 9 hours, Standing - 6 hours, Sleeping - 6 hours. more...