Weigh In record (no journal entry) for 28 February 2018
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190.9 lb
Lost so far: 0 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1378 kcal
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Fat: 51.19g | Prot: 58.64g | Carb: 182.10g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Crunch Pak Sweet Apple Slices (57g), Pepperidge Farm Light Style Soft Wheat Bread, Pita Pal Organic Hummus. Dinner: New York Hand Tied Garlic Knots, Marketside Lemon Kale Chopped Salad Kit, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Dannon Greek Yogurt - Strawberry, Bananas . more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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bosco vaickus's weight history
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