Weigh In record (no journal entry) for 28 February 2018
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156.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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959 kcal
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Fat: 31.37g | Prot: 56.68g | Carb: 119.67g.
Breakfast: Quaker Old Fashioned Oats, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs, Great Value Frozen Whole Strawberries. Lunch: Kind Pressed Strawberry Apple Chia, Larabar Coconut Cream Pie, Golden Delicious Apples, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens, Daisy 4% Small Curd Cottage Cheese. more...
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losing 7.0 lb a week
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