Weigh In record (no journal entry) for 12 June 2012
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266.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1745 kcal
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Fat: 68.81g | Prot: 119.99g | Carb: 175.98g.
Breakfast: Smoked Salmon, naked protein. Lunch: Grilled Chicken Breast Strips, Dolmas (Stuffed Grape Leaves). Dinner: Leafy Romaine, Low Fat Sesame Ginger, Bell Peppers, Spinach, Scallions or Spring Onions, Cucumber (Peeled), Celery, Boneless Skinless Chicken Breast Fillet. Snacks/Other: Oil Popped White Popcorn, Tropical Trio Bar, Spicy Peanuts, Gourmet Brown Rice Crisps - Sweet Chili, Fuji Apples, Rice & Adzuki Bean Snack Chips, Teriyaki Nori. more...
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losing 14.0 lb a week
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