Weigh In record (no journal entry) for 12 June 2012
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115.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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471 kcal
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Fat: 16.52g | Prot: 26.48g | Carb: 63.70g.
Breakfast: Non-Dairy Creamer, Coffee, Instant Oatmeal - Plain, Slivered Almonds, 100% Pure Orange Juice with Calcium from Concentrate, Nonfat Plain Yogurt, Frozen Peaches, Frozen Mixed Berries. Lunch: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Cucumber (with Peel), Light Mayonnaise, 100% Whole Wheat Bread. more...
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1403 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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