Weigh In record (no journal entry) for 12 June 2012
|
156.6 lb
Lost so far: 24.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2012:
|
604 kcal
|
Fat: 5.89g | Prot: 70.52g | Carb: 70.50g.
Breakfast: dannon greek yogurt, protein drink. Lunch: apple cider vinegar, cherry tomato, celery, red peppers, cucumber, egg whites. Dinner: green beans, chicken breast. Snacks/Other: pear. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SirenSong88's weight history
|