Weigh In record (no journal entry) for 12 June 2012
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205.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2113 kcal
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Fat: 108.00g | Prot: 72.13g | Carb: 213.08g.
Breakfast: Bread Large, Strawberry Spread, 1% Milk. Lunch: Flour Tortillas, chilis fries, Crispy Honey-Chipotle Chicken Crispers, lemonade Just 15. Dinner: Diet Green Tea with Citrus, Skinless Smoked Sausage made with Pork, Turkey, Beef, Scrambled Egg (Whole, Cooked), Traditional Bacon. Snacks/Other: Diet Green Tea with Citrus, Citrus Green Tea. more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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