Weigh In record (no journal entry) for 12 June 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2643 kcal
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Fat: 70.69g | Prot: 93.02g | Carb: 433.73g.
Breakfast: Strawberries, Fat Free Skim Milk, RVL Shake Mix, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, 6" Roast Beef. Dinner: Buffalo Style Chicken Strips, Mini Tater Tots. Snacks/Other: Chewy Lowfat Granola Bars - S'mores, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Special K Cereal Bars - Blueberry, Reduced Fat Sea Salted Potato Chips, Mountain Dew (20 oz). more...
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3115 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 54 minutes, Resting - 8 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 16.8 lb a week
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