Weigh In record (no journal entry) for 28 February 2018
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2204 kcal
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Fat: 63.78g | Prot: 208.28g | Carb: 193.18g.
Breakfast: Exquisa Cottage Cheese, Noel Pechuga de Pavo Natural, Yosoy Bebida de Avena, Huevo, Mercadona Claras de Huevo. Lunch: Batido Chocolate Protein Drink, Margui Requesón 0%, Yosoy Bebida de Avena, Bacalao del Atlántico, Mercadona Claras de Huevo, Huevo. Dinner: El Quijote Membrillo, Montesinos Queso Fresco de Vaca y Cabra, Plátano, Bizcocho Avena, Yogur Cremoso Miel Nueces. Snacks/Other: La Carloteña Pollo Relleno al Horno con Jamón Serrano, Piña, Clesa Crema Bombón 0%, Yosoy Bebida de Avena. more...
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2375 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Body Pump - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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