lauramckie's Journal, 12 June 2012

172.4 lb Lost so far: 78.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 28.03g | Prot: 95.70g | Carb: 144.92g.   Breakfast: Peaches. Lunch: Weight Watchers Smart Ones Pasta Primavera. Dinner: Red Potatoes (Flesh and Skin), Cut Green Beans, Beef Ribeye Steak. Snacks/Other: Cookies n' Creme Bar, 100% Premium Vanilla Whey Protein, Peaches, Lite Chocolate Syrup, 100% Premium Vanilla Whey Protein. more...

2201 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...