Weigh In record (no journal entry) for 23 April 2010
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214.6 lb
Lost so far: 17.6 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2010:
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1075 kcal
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Fat: 21.89g | Prot: 67.40g | Carb: 174.70g.
Breakfast: Bananas. Lunch: Beef Franks 97% Fat Free, Bagel Thins, Ketchup (Chick-Fil-A packets), Classic Yellow Mustard, Classic Iceberg Salad, French Flair Salad Spritzers. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Flame Grilled Chicken Leg, Flame Grilled Chicken Wing, Pinto Beans, el pollo loco spanish rice. Snacks/Other: Light Lemon Chiffon Yogurt, strawberries. more...
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losing 3.0 lb a week
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