| November 2014 |
| Wed 12th: |
198 *
|
10%
|
fat: 1.81g |
| |
protein: 35.37g |
| |
carbs: 5.33g |
|
-
|
-
|
| October 2014 |
| Thu 16th: |
538 *
|
27%
|
fat: 11.83g |
| |
protein: 38.60g |
| |
carbs: 60.07g |
|
-
|
-
|
| September 2014 |
| Thu 25th: |
1025 *
|
51%
|
fat: 17.40g |
| |
protein: 83.29g |
| |
carbs: 141.55g |
|
-
|
-
|
| June 2014 |
| Wed 25th: |
180 *
|
9%
|
fat: 2.50g |
| |
protein: 9.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| March 2013 |
| Tue 12th: |
478 *
|
24%
|
fat: 3.04g |
| |
protein: 9.66g |
| |
carbs: 109.95g |
|
-
|
-
|
| June 2012 |
| Sat 2nd: |
215 *
|
11%
|
fat: 0.65g |
| |
protein: 2.44g |
| |
carbs: 55.91g |
|
2271*
|
 2056
|
| October 2011 |
| Mon 17th: |
1080 *
|
54%
|
fat: 10.51g |
| |
protein: 65.35g |
| |
carbs: 191.46g |
|
-
|
-
|
| Sun 2nd: |
475 *
|
24%
|
fat: 12.39g |
| |
protein: 7.29g |
| |
carbs: 99.95g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
278 *
|
14%
|
fat: 0.83g |
| |
protein: 4.75g |
| |
carbs: 70.19g |
|
-
|
-
|
| Fri 3rd: |
30 *
|
2%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| February 2011 |
| Thu 10th: |
1697 *
|
85%
|
fat: 36.60g |
| |
protein: 66.98g |
| |
carbs: 305.41g |
|
-
|
-
|
| December 2010 |
| Sat 25th: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| November 2010 |
| Wed 24th: |
220 *
|
11%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 17th: |
245 *
|
12%
|
fat: 3.17g |
| |
protein: 21.34g |
| |
carbs: 32.12g |
|
-
|
-
|
| Mon 15th: |
358 *
|
18%
|
fat: 11.85g |
| |
protein: 15.11g |
| |
carbs: 52.49g |
|
-
|
-
|
| Tue 9th: |
390 *
|
20%
|
fat: 8.00g |
| |
protein: 32.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 6th: |
441 *
|
22%
|
fat: 6.71g |
| |
protein: 21.46g |
| |
carbs: 73.10g |
|
-
|
-
|
| Tue 2nd: |
140 *
|
7%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| October 2010 |
| Sat 30th: |
220 *
|
11%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 28th: |
552 *
|
28%
|
fat: 6.43g |
| |
protein: 30.45g |
| |
carbs: 96.91g |
|
-
|
-
|
