Weigh In record (no journal entry) for 28 February 2018
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173.5 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2696 kcal
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Fat: 173.03g | Prot: 172.25g | Carb: 102.48g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Cebule, Carrefour Brukselka Mrożona, Carrefour Brokuły Mrożone, Carrefour Mieszanka Warzywna, Tesco Mięso Mielone Wieprzowo-Wołowe, Smalec. Snacks/Other: Jajko, Ostrovit Białko Serwatkowe, Masło, Kasza Jaglana, Dawtona Passata. more...
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losing 3.1 lb a week
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