LoreX75's Journal, 28 February 2018

Weigh In record (no journal entry) for 28 February 2018
200.4 lb Lost so far: 3.1 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2018:
1096 kcal Fat: 31.21g | Prot: 145.74g | Carb: 51.59g.   Breakfast: Esselunga Latte Scremato, Muffin alla crusca Dukan. Lunch: Bresaola. Dinner: Sashimi di Salmone, Almaverde Bio Tofu Naturale. Snacks/Other: Fage Yogurt Greco Total 0%, Simmenthal Simmenthal. more...
gaining 3.1 lb a week

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