LoreX75's Journal, 27 February 2018

200.0 lb Lost so far: 3.5 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 39.65g | Prot: 139.66g | Carb: 83.89g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Rovagnati Snello Prosciutto Cotto, Simmenthal Carne Bovina in Gelatina. Dinner: Peperoni Rossi Dolci, Rio Mare Tonno al Naturale, Capperi, Philadelphia Active, Pomodori, Carne Magra di Manzo Macinata. Snacks/Other: Elda Ricotta Light. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...