Weigh In record (no journal entry) for 28 February 2018
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2655 kcal
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Fat: 101.76g | Prot: 150.16g | Carb: 276.86g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Pangasiusfilet, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Perzik Yoghurt, Jumbo Maaltijdsalade Garnalen, AH Zeeuws Spek, Jumbo Schelvisfilet. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Hema Vanille Slagroom Vlaai, Notentaart, Prestige Chocolade Taart. more...
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gaining 9.3 lb a week
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