Weigh In record (no journal entry) for 12 June 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2161 kcal
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Fat: 73.44g | Prot: 71.96g | Carb: 270.39g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Fat Free Italian Dressing, Grillers Chik'n Veggie Patties, Veggie Lover's Salad. Dinner: Creme Brulee, Tossed Salad, Cooked Green String Beans with Mushroom Sauce, Loaded Mashed Potatoes, Baked or Broiled Salmon. Snacks/Other: ONCOR TURKEY W/GRAVY, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, All Natural Peach Ice Cream, Sweet Cherries, Classic Cola (Stock & Family Fridge Pack), Turkey Pepperoni, Champ! Mini Swirls. more...
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2459 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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