eunicenr's Journal, 12 June 2012

141.6 lb Lost so far: 10.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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579 kcal

Fat: 18.12g | Prot: 43.83g | Carb: 63.55g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime. Lunch: Lean Shake - Vanilla. Dinner: Light Lemonade, Grilled Chicken and Baby Spinach Salad. Snacks/Other: Almonds. more...

1921 kcal

Activities & Exercise: Housework - 2 hours, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...