jmporter305's Journal, 12 June 2012

114.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 23.97g | Prot: 51.01g | Carb: 180.41g.   Breakfast: Gala Apples, Whey Protein, Skim Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Raisins (Seedless), Carrots, Yellow Sweet Corn, Russet Potatoes (Flesh and Skin). Dinner: Whole Grain Penne Pasta, Cheesesticks Mozzarella Filled Garlic Bread Sticks, Balsamic Vinegar, Japanese Blend Frozen Vegetables, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...

1993 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 3 hours, Sitting - 3 hours. more...