Weigh In record (no journal entry) for 12 June 2012
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1529 kcal
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Fat: 99.86g | Prot: 100.80g | Carb: 66.56g.
Breakfast: Fiber one honey squares, almond breeze, coffee. Lunch: Real Mayonnaise, Chunk Light Tuna in Water. Dinner: jumbo frank, american cheese land o lakes, Light Wheat Rolls, reduced sugar ketchup, ground beef. Snacks/Other: Iced Coffee with Cream, Sweet Freedom Chocolate & vanilla swirls, atkins caramel fudge brownie bar , coffee. more...
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gaining 0.3 lb a week
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