Weigh In record (no journal entry) for 28 February 2018
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164.0 lb
Lost so far: 34.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1952 kcal
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Fat: 174.54g | Prot: 88.09g | Carb: 9.80g.
Breakfast: Café, Isigny Sainte Mère Beurre de Baratte Doux. Dinner: Bio Planète Huile de Coco Vierge, Noix de Macadamia, Vahiné Noix de Coco Râpée, la Maison du Coco Crème de Coco Bio, Cabillaud, Saupiquet Filets de Maquereaux au Vin Blanc, Parmentier Sardines à l'huile d'olive Vierge Extra. more...
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gaining 1.0 lb a week
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