Weigh In record (no journal entry) for 28 February 2018
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335.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1733 kcal
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Fat: 51.86g | Prot: 89.33g | Carb: 243.89g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Albany Brown Bread, Peanut Butter. Lunch: Chicken Burger with Condiments and Vegetables on Bun, Apples, Coffee with Milk and Sugar. Dinner: Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Hake Fillet, Potato (Flesh and Skin, without Salt, Baked). Snacks/Other: Carrots, Cadbury Dairy Milk Chocolate. more...
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steady weight
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