Weigh In record (no journal entry) for 12 June 2012
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1011 kcal
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Fat: 27.54g | Prot: 111.86g | Carb: 86.43g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas, Athletic Greens. Lunch: Pure protein shake, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Apples, Turkey Jerky. more...
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gaining 7.0 lb a week
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