Weigh In record (no journal entry) for 28 February 2018
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218.0 lb
Lost so far: 71.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2229 kcal
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Fat: 92.09g | Prot: 97.76g | Carb: 253.09g.
Breakfast: Catupiry Requeijão Cremoso, Sadia Presunto Cozido Magro, Pita Bread Pão Sírio Mini, Nestlé Neston 3 Cereais, Banana Prata. Lunch: Fumel Bananada Natural sem Adição de Açúcar, Mccain Ao Forno Batata Gourmet, Friboi Picanha Grelhada sem Gordura. Dinner: Provolone à Milanesa, Ovo de Codorna, Chinezinho Batata Palha, Heinz Ketchup, Hellmann's Maionese, Aurora Linguiça Toscana, Casa Victoriana Pão para Hot Dog. Snacks/Other: Bolo de Laranja. more...
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losing 0.2 lb a week
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