|
hehehehe...after two days going down...think to go up a little bit hehehe...no worries...tomorrow will much better...for sure...🤗🙆🙌🏃💪
|
132.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
1222 kcal
|
Fat: 38.37g | Prot: 52.65g | Carb: 174.12g.
Breakfast: Sobisco Tini Wini Biti - Rasa Strawberry, Indonesian Luffa Gourd, My Roti Roti Mini Isi Krim Keju. Lunch: Ikan Kembung Goreng (Fried Mackerel), Vermicelli, Fried Tofu. Snacks/Other: Hard Candy, Zee Multigrain Cereal Bar. more...
|
gaining 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|