Weigh In record (no journal entry) for 12 June 2012
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1569 kcal
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Fat: 53.04g | Prot: 169.90g | Carb: 95.04g.
Breakfast: Frank's RedHot Original, Green Goodness Fruit Smoothie, Giant Eagle Eggs. Lunch: Grilled Chicken Breast Strips, Green Leaf Lettuce, Light Italian Dressing. Dinner: Diet Coke, Chicken Shwarma (4 oz). Snacks/Other: Pro Performance 100% Whey Protein - Strawberry, Extra Long Grain White Rice, Pro Performance 100% Whey Protein - Strawberry. more...
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gaining 0.3 lb a week
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