sskbrock's Journal, 12 June 2012

136.6 lb Lost so far: 0.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 54.89g | Prot: 67.31g | Carb: 194.66g.   Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, On The Go Energy Wild Strawberry Energy Drink Mix, Uncle Sam Cereal, Strawberries , Raspberries , Blueberries , Milled Flax Seed, Coffee. Lunch: atkins advantage mudslide. Dinner: Romaine, Strawberries , Spinach , Lite Raspberry Walnut Vinaigrette, Romaine Hearts, Deli Thin Mesquite Smoked Turkey Breast, Blueberries , Red Raspberries, Chef's Naturals Whole Almonds. Snacks/Other: Peanut Butter Cookies, FRENCH VANILLA CAFE, Wheat Thins Big Baked Snack Crackers, Reduced Fat String Cheese, apple. more...

2044 kcal

Activities & Exercise: p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...