Weigh In record (no journal entry) for 12 June 2012
|
230.2 lb
Lost so far: 10.0 lb.
Still to go: 36.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 June 2012:
|
1266 kcal
|
Fat: 11.81g | Prot: 37.96g | Carb: 152.90g.
Breakfast: Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Frosted Mini-Wheats Bite Size - Original, Low fat 1% Milk. Lunch: Bunny Graham Friends. Dinner: Sunset Blush Wine, Salmon Sashimi, California Rolls. Snacks/Other: jaiba flake style crab flavored seafood. more...
|
|
3596 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MWest484's weight history
|