Weigh In record (no journal entry) for 12 June 2012
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298.0 lb
Lost so far: 74.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2012:
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1621 kcal
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Fat: 52.36g | Prot: 124.76g | Carb: 160.86g.
Breakfast: Coffee with Cream. Lunch: ranch, Fajita Chicken Salad. Dinner: Pork Loin (Tenderloin), Baked Beans with Pork (Canned), seedless soft rye, ICB LIGHT SOFT 38918 2PK, Mini Pretzels, Barbecue Sauce. more...
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3693 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 40 minutes, Resting - 10 hours and 55 minutes, Desk Work - 4 hours. more...
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losing 2.0 lb a week
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