| February 2013 |
| Fri 8th: |
1804 *
|
75%
|
fat: 56.88g |
| |
protein: 91.08g |
| |
carbs: 221.60g |
|
3387*
|
 1583
|
| Thu 7th: |
1585
|
66%
|
fat: 67.07g |
| |
protein: 121.11g |
| |
carbs: 118.38g |
|
3395
|
1810
|
| Wed 6th: |
1934
|
81%
|
fat: 89.79g |
| |
protein: 108.63g |
| |
carbs: 177.53g |
|
3902
|
1968
|
| Tue 5th: |
1925
|
80%
|
fat: 91.84g |
| |
protein: 129.47g |
| |
carbs: 147.97g |
|
3450
|
1525
|
| Mon 4th: |
1861
|
78%
|
fat: 81.91g |
| |
protein: 101.56g |
| |
carbs: 163.70g |
|
3450
|
1589
|
| Sun 3rd: |
1998
|
83%
|
fat: 54.68g |
| |
protein: 129.09g |
| |
carbs: 239.19g |
|
3317
|
1319
|
| Sat 2nd: |
1996
|
83%
|
fat: 53.41g |
| |
protein: 87.56g |
| |
carbs: 279.70g |
|
3237
|
1241
|
| Fri 1st: |
1624
|
68%
|
fat: 50.87g |
| |
protein: 149.99g |
| |
carbs: 139.38g |
|
3387
|
1763
|
| January 2013 |
| Thu 31st: |
1794
|
75%
|
fat: 49.86g |
| |
protein: 80.95g |
| |
carbs: 226.56g |
|
3459
|
1665
|
| Wed 30th: |
1681
|
70%
|
fat: 28.11g |
| |
protein: 152.72g |
| |
carbs: 213.72g |
|
4354
|
2673
|
| Tue 29th: |
1856
|
77%
|
fat: 88.78g |
| |
protein: 79.99g |
| |
carbs: 190.91g |
|
3387
|
1531
|
| Mon 28th: |
1623
|
68%
|
fat: 55.62g |
| |
protein: 99.96g |
| |
carbs: 195.82g |
|
3885
|
2262
|
| Sun 27th: |
1411
|
59%
|
fat: 54.00g |
| |
protein: 69.76g |
| |
carbs: 161.10g |
|
3142
|
1731
|
| Sat 26th: |
1967
|
82%
|
fat: 52.04g |
| |
protein: 120.85g |
| |
carbs: 248.64g |
|
3383
|
1416
|
| Fri 25th: |
1824
|
76%
|
fat: 82.02g |
| |
protein: 114.96g |
| |
carbs: 160.84g |
|
3936
|
2112
|
| Thu 24th: |
1780
|
74%
|
fat: 46.41g |
| |
protein: 94.81g |
| |
carbs: 243.70g |
|
3412
|
1632
|
| Wed 23rd: |
1675
|
70%
|
fat: 65.44g |
| |
protein: 124.55g |
| |
carbs: 151.98g |
|
3317
|
1642
|
| Tue 22nd: |
1636
|
68%
|
fat: 80.02g |
| |
protein: 121.59g |
| |
carbs: 114.45g |
|
3395
|
1759
|
| Mon 21st: |
1647
|
69%
|
fat: 36.40g |
| |
protein: 122.86g |
| |
carbs: 220.69g |
|
4035
|
2388
|
| Sun 20th: |
2722
|
113%
|
fat: 151.15g |
| |
protein: 113.36g |
| |
carbs: 185.19g |
|
3237
|
515
|
