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Giff5150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 8th: 1804 * 75%
fat: 56.88g
|
protein: 91.08g
|
carbs: 221.60g
3387*  1583
Thu 7th: 1585 66%
fat: 67.07g
|
protein: 121.11g
|
carbs: 118.38g
3395  1810
Wed 6th: 1934 81%
fat: 89.79g
|
protein: 108.63g
|
carbs: 177.53g
3902  1968
Tue 5th: 1925 80%
fat: 91.84g
|
protein: 129.47g
|
carbs: 147.97g
3450  1525
Mon 4th: 1861 78%
fat: 81.91g
|
protein: 101.56g
|
carbs: 163.70g
3450  1589
Sun 3rd: 1998 83%
fat: 54.68g
|
protein: 129.09g
|
carbs: 239.19g
3317  1319
Sat 2nd: 1996 83%
fat: 53.41g
|
protein: 87.56g
|
carbs: 279.70g
3237  1241
Fri 1st: 1624 68%
fat: 50.87g
|
protein: 149.99g
|
carbs: 139.38g
3387  1763
January 2013
Thu 31st: 1794 75%
fat: 49.86g
|
protein: 80.95g
|
carbs: 226.56g
3459  1665
Wed 30th: 1681 70%
fat: 28.11g
|
protein: 152.72g
|
carbs: 213.72g
4354  2673
Tue 29th: 1856 77%
fat: 88.78g
|
protein: 79.99g
|
carbs: 190.91g
3387  1531
Mon 28th: 1623 68%
fat: 55.62g
|
protein: 99.96g
|
carbs: 195.82g
3885  2262
Sun 27th: 1411 59%
fat: 54.00g
|
protein: 69.76g
|
carbs: 161.10g
3142  1731
Sat 26th: 1967 82%
fat: 52.04g
|
protein: 120.85g
|
carbs: 248.64g
3383  1416
Fri 25th: 1824 76%
fat: 82.02g
|
protein: 114.96g
|
carbs: 160.84g
3936  2112
Thu 24th: 1780 74%
fat: 46.41g
|
protein: 94.81g
|
carbs: 243.70g
3412  1632
Wed 23rd: 1675 70%
fat: 65.44g
|
protein: 124.55g
|
carbs: 151.98g
3317  1642
Tue 22nd: 1636 68%
fat: 80.02g
|
protein: 121.59g
|
carbs: 114.45g
3395  1759
Mon 21st: 1647 69%
fat: 36.40g
|
protein: 122.86g
|
carbs: 220.69g
4035  2388
Sun 20th: 2722 113%
fat: 151.15g
|
protein: 113.36g
|
carbs: 185.19g
3237  515

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