Weigh In record (no journal entry) for 27 February 2018
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1838 kcal
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Fat: 72.46g | Prot: 97.37g | Carb: 220.39g.
Breakfast: Nature's Own Light Honey Wheat Bread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Pop Weaver Light Butter Microwave Popcorn. Dinner: Mrs. Paul's Lightly Breaded Tilapia Fillets, Chick-fil-A Chargrilled Chicken Cool Wrap. Snacks/Other: Blue Diamond Whole Natural Almonds, Milk (Nonfat), Carrot Cake, Fiber Choice Sugar Free Assorted Fruit, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 5.6 lb a week
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