bar45's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
157.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1342 kcal Fat: 53.53g | Prot: 65.87g | Carb: 158.98g.   Breakfast: Prune Juice, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Butter, Strawberries, Lemon Curd, Whole Grain 100% Whole Wheat Bread. Lunch: Red Hot Blues Tortilla Chips, Meatless Quesadilla with Cheese, Fresh Take Southwest Three Cheese, Chicken Breast (Skin Not Eaten), Fat Free No Sugar Added Vanilla Ice Cream, Oatmeal Cookies. more...
1983 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet bar45's own diet   losing 9.1 lb a week



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