Weigh In record (no journal entry) for 12 June 2012
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157.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1342 kcal
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Fat: 53.53g | Prot: 65.87g | Carb: 158.98g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Lemon Curd, Strawberries, Butter, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas, Prune Juice. Lunch: Oatmeal Cookies, Fat Free No Sugar Added Vanilla Ice Cream, Chicken Breast (Skin Not Eaten), Fresh Take Southwest Three Cheese, Meatless Quesadilla with Cheese, Red Hot Blues Tortilla Chips. more...
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1983 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.1 lb a week
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