Weigh In record (no journal entry) for 11 June 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1531 kcal
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Fat: 50.94g | Prot: 69.62g | Carb: 204.83g.
Breakfast: Sesame Bagel, Prune Juice, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Butter, Strawberries. Lunch: Red Hot Blues Tortilla Chips, Meatless Quesadilla with Cheese, Fresh Take Southwest Three Cheese, Chicken Breast (Skin Not Eaten). Dinner: Grapes. Snacks/Other: Sweet Cherries. more...
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1999 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.1 lb a week
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