Weigh In record (no journal entry) for 12 June 2012
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1661 kcal
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Fat: 66.10g | Prot: 50.56g | Carb: 185.38g.
Breakfast: Brown 'N Serve Original Sausage Links. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. Dinner: Popsicle, Natural Finely Shredded Mexican Style Four Cheese, Multigrain Tortilla Chips, Taco Meat. Snacks/Other: Garden Veggie Chips - Sea Salt, Broken Halo IPA, Snyder's of Hanover Hot! Buffalo Wing Potato Chips. more...
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steady weight
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