Weigh In record (no journal entry) for 27 February 2018
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228.9 lb
Lost so far: 37.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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969 kcal
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Fat: 54.80g | Prot: 68.73g | Carb: 49.43g.
Breakfast: David Seeds Pumpkin Seeds, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Kroger Mild Cheddar Cheese Shredded, Mixed Salad Greens. Dinner: Grilled Fish, Cabbage . Snacks/Other: Girl Scout Cookies Shortbread Cookies, Slim Jim Original Beef Steak, David Seeds Pumpkin Seeds. more...
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losing 0.7 lb a week
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reservation_4_6's weight history
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