runrgrrll's Journal, 27 February 2018

147.5 lb Lost so far: 7.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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963 kcal

Fat: 42.67g | Prot: 83.05g | Carb: 66.03g.   Breakfast: Iogo Vanilla Yogurt 0%, Egg. Lunch: Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat), Shrimp. Dinner: Green Sweet Pepper, Onions , Steak. Snacks/Other: Apples, QuestBar White Chocolate Raspberry. more...

1604 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...