Weigh In record (no journal entry) for 27 February 2018
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156.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1484 kcal
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Fat: 58.93g | Prot: 130.26g | Carb: 106.07g.
Breakfast: America's Choice Egg Substitute, Egg, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half. Lunch: Roast Beef, Sweet Potato. Dinner: Broccoli, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Victoria Marsala Sauce. Snacks/Other: Chocolate Chip Cookie, Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream. more...
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2181 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 16.8 lb a week
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