Weigh In record (no journal entry) for 28 February 2018
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161.8 lb
Lost so far: 8.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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830 kcal
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Fat: 34.78g | Prot: 60.38g | Carb: 71.27g.
Lunch: Pentol, Tempe Goreng, Talas, Cumi Kukus atau Rebus. Dinner: Bawang Merah, Bawang Putih Cincang, Saus Teriyaki, Teh Hijau, Telur Goreng, Tahu Kukus, Ikan Bawal, Wortel Dimasak, Kecambah. Snacks/Other: Siantar Top Go! Potato. more...
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1803 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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