Binary5's Journal, 12 June 2012

26
118.5 lb Lost so far: 4.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
341 kcal Fat: 10.00g | Prot: 8.17g | Carb: 59.38g.   Breakfast: Instant Breakfast - Sugar Free, Half and Half Cream, Coffee, Almond Milk - Dark Chocolate. more...
losing 10.5 lb a week

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